The staff at Movement Solutions are all active individuals and apply their real-world experiences to your situation. It is not always advisable or desirable to simply stop what you are doing due to your injury. Your physiotherapist can work with you to provide alternatives and modifications to your exercise regime. If you wish to improve or further challenge yourself we are happy to provide additional or complimentary exercise to further your goals, enhance your fitness, or simply increase your enjoyment of your sport!

The benefits of exercise prescription are far reaching and appropriate to many population groups, from children to the elderly and from cancer patients to the recreational or high-level athlete. We can provide customized exercise programs via email from our web-based software, which would include videos and descriptions specific to your training program.

Sample Exercise Programs

Select from the following programs using the drop-down list.

1. Ankle Program
2. Back Program
3. Knee Program