The Calcium Lie

What you we're led to believe about calcium preventing osteoporosis has been shown to be a myth. An M.D. wrote a book on this subject called The Calcium Lie, which explains that bone is comprised of at least a dozen minerals, and the exclusive focus on calcium supplementation is likely to worsen bone density and actually increase your risk for osteoporosis.

He believes over consumption of calcium creates other mineral deficiencies and imbalances that will increase your risk of heart disease, kidney stones, gallstones, osteoarthritis, hypothyroidism, obesity and type 2 diabetes and the latest study certainly lends credibility to his theory. Part of the reason calcium is so misunderstood is that the predominant theory of bone mineralization is itself flawed.

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One of the best ways to achieve healthy bones is by consuming a diet rich in fresh, raw whole foods that maximize natural minerals so that your body has the raw materials it needs to do what it was designed to do.

It's more likely your body can use calcium correctly if it's plant-derived calcium. Good sources include raw milk from pasture-raised cows (who eat the plants), leafy green vegetables, the pith of citrus fruits, carob, and wheat grass, to name a few. It's worth mentioning that the studies done about calcium from dairy products are all done with pasteurized dairy, rather than raw dairy products that have more of their nutrients intact, and this muddies the results of these studies.

You also need sources of silica and magnesium, which some researchers say is actually enzymatically "transmuted" by your body into the kind of calcium your bones can use. This theory was first put forth by a French scientist , a Nobel Prize nominee who spent years studying how silica and calcium are related.

Good sources of silica are cucumbers, bell peppers, tomatoes, and a number of herbs including horsetail, nettles, oat straw, alfalfa, and raw cacao, which is also extremely rich in highly bioavailable magnesium.

The doctor recommends the use of natural unprocessed salt as a far better alternative to calcium supplements because it provides the trace minerals you simply cannot get from food grown in today's mineral-depleted soils. My favorite source of trace minerals is pure, unprocessed Himalayan salt, which contains 84 elements needed by your body.

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Posted in Other Health and Medical Post Date 07/29/2022


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